Have you seen the documentary on Depression currently being aired on PBS? I watched last night and was appalled. Their first line of defense against cognitive/behavioral issues was these dangerous drugs, which they admitted they don't really understand but just experiment patient by patient taking advantage of confusion and misery. They even touted electroshock. Yet, when we saw the results in the lives of the people whose stories they were following, the best result was for a young black man who refused to take drugs and transformed his life by engaging with an older woman activist and working for a community support group, along with talk therapy to work out his early life traumas and resultant ptsd. The white well-off parents of depressed teens talked about how they hated to send their kids away for treatment and now the kids are back home and doing better on daily drug cocktails, but you can see what was destroying these kids was lack of intimacy in their lives so they always felt they had to play a role to be acceptable. Nothing at all was mentioned about complementary or alternative therapies, such as expressive therapies, though it was pointed out that regular exercise helps keep depression at bay. What they did keep emphasizing: "This is a disease and therefore treatable." I may have it wrong, but I didn't know there was treatement for every disease, even postulating these basically faulty software issues to be "disease", but I digress. Of course, the major point was that poppa Psychiatric Association knows best, and what we know is you gotta take your medicines, no matter what the ill-effects, because we have more medicines for those.